Simple Ways to Measure Your HRV
Tracking Heart Rate Variability (HRV) has never been easier thanks to...
Unlock the Power of Your Breath
Empowering you with science-backed breathwork, HRV analytics, and lung performance tools for optimal respiratory wellness.
Leading research institutions advancing the frontiers of HRV science through groundbreaking studies and real-world applications
Who benefits from Aayoo ?
For Wellness Enthusiasts
Align Breath, Elevate Wellness.
Measure your breath’s impact. Track how each session improves your nervous system balance and resilience.
For Athletes & Performers
Recover Smart, Perform Better.
Optimize recovery instantly. Know when to push harder or rest based on real-time HRV and oxygen efficiency.
For Respiratory Patients
Track Progress, Breathe Stronger.
Monitor your breath progress. See how your lung expansion and oxygen intake improve over time.
For Immune Health & Chronic Condition Patients
Boost defense, breathe easy.
Gain real-time insights on nervous system balance and use breathwork to reduce stress and boost long-term immunity.
For Busy Professionals & Executives
Stay sharp, stress less.
Get instant insights on stress levels and learn to adjust your breathing for peak focus.
For Bio Hackers & Sleep Seekers
Sleep Deeper, Recharge your body
Leverage real-time HRV and breath analytics to enhance deep sleep and accelerate recovery for peak performance.
How it works
- Detect
- Guide
- Transform
Research-backed results
Reduction in perceived stress levels through HRV biofeedback training
Enhanced athletic performance using HRV to optimize training
Improvement in sleep quality through HRV-guided rest and recovery
Better emotional regulation through HRV-guided breathing exercises
Calm mind, better decisions
Aayoo works seamlessly with your Apple Watch, using advanced AI to track your HRV and deliver personalized insights that improve sleep and stress resilience.
Real-Time Health Insights
- Early stress detection and prevention
- Optimize sleep and recovery cycles
- Real-time performance tracking
- Personalized daily action steps
Calm mind, better decisions
yoo works seamlessly with your Apple Watch, using advanced AI to track your HRV and deliver personalized insights that improve sleep and stress resilience.
Real-Time Health Insights
- Early stress detection and prevention
- Optimize sleep and recovery cycles
- Real-time performance tracking
- Personalized daily action steps
Expert Content
Discover articles, videos, and tips matched to your unique health patterns and goals.
Wellness, Together
Aayoo’s Family Health Alerts track stress, sleep, and recovery to provide timely insights, helping families stay connected, balanced, and resilient.
Real-Life Impact: Testimonials
Families Who Trusted Aayoo to Care Smarter
I was skeptical at first, but Aayoo made it so easy to calm down during a hectic day. It’s like a little oasis of peace whenever I need it—it’s amazing!
Aayoo is my secret weapon for dealing with stress at work. I love how fast and accessible it is—I can do it at my desk, in the car, or even before bed. It works every time!
Main Title 1
Ayoo represents a breakthrough in personal health monitoring.
Main Title 2
Ayoo represents a breakthrough in personal health monitoring.
Main Title 3
Ayoo represents a breakthrough in personal health monitoring.
Main Title 4
Ayoo represents a breakthrough in personal health monitoring.
Main Title 5
Ayoo represents a breakthrough in personal health monitoring.
Breathe Smarter, Live Better
Sign up for early access and be the first to experience the next evolution in breath fitness!
Blogs
What HRV Really Means in Simple Terms
Ever wondered why health experts emphasize Heart Rate Variability...
How Stress Affects Your HRV
Your heart has a natural rhythm that’s more dynamic than you might think...
With my packed schedule, I doubted I’d find something so simple and effective. In just two minutes, Aayoo’s techniques helped me refocus before a big presentation. Now it’s part of my routine!
– Jordan M., Marketing Manager